cartoon cow with flowers

Real Food in 2017

A cow passed me on the interstate, she must have been going 85 miles an hour. She was happily smiling at me, a circle of flowers around her head. Sun light beamed on her from the background. Her face looked like her lover just told her she is the most loved cow in the world. […]

starving children africa

Fight hunger – Editorial

There is great news: The amount of people in the world suffering from hunger has been cut in half within the last 30 years. The bad news: 700 million people are starving, and they could be fed easily. Hunger mainly happens in East Asia and Africa today. It goes along with poverty, which means there is […]

Gardening – Editorial

You have only to walk into a grocery store to see why growing our own produce makes sense: a small head of butter lettuce for $4.99; $2.99 for four tiny beets; $1.99 for three medium oranges; and $1 for two medium baking potatoes. To make it worse, nothing even tastes good. Then there are the […]

Numbers – Editorial

This one is a favorite on any website for most visitors who only browse. Any page worth its salt comes up with lists which make more or less sense. At RFP we give you relevant lists only, which sets us apart from click oriented pages. As a foundation we are interested in valuable, hand picked […]

School Food – editorial

We don’t know a lot about food anymore. Cooking from scratch is a skill, art, beauty, performance, something belonging to our grannies. During the middle of the last century when canned food became popular and fed many a starving mouth common cooking skills started to slowly disappear. At RFP we would like this to change, […]

10 Best Foods for your Heart

Learn what nutrients are important for cardiovascular health, and how to include them in your diet. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse […]

10 foods to beware in America

Even with the best intentions of making informed health decisions, consumers are faced with a plethora of conflicting information about what foods are healthy and safe.  Corporate interests sway legislation in the US, and the 10 foods below are allowed in the US, even though other governments have reviewed the available data and deemed the […]

10 Healthiest Foods

Fitness magazine says these are the healthiest foods to eat: Lemons — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an […]

10 Most Innovative Companies in Food

A very interesting list. What do you think? A very ecclectic mix, when you have Pepsi Co, and Cargill in the same list and I am not even going into McDonald’s as an innovative food company. For Pepsi and McDonald’s it seems to be more about re-packaging their wares in a way to better fit […]

10 Truly Artisanal Foods

There is this girl named Sarah from an organization called the Seedling Project. They promote great food and sustainability. They give the best cheeses, beers, jams etc. an award and publish their names. So if want to find out what the best chocolate tastes like, or the best beer, please read on and discover how […]