10 Best Foods for your Heart

Learn what nutrients are important for cardiovascular health, and how to include them in your diet. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse […]

10 foods to beware in America

Even with the best intentions of making informed health decisions, consumers are faced with a plethora of conflicting information about what foods are healthy and safe.  Corporate interests sway legislation in the US, and the 10 foods below are allowed in the US, even though other governments have reviewed the available data and deemed the […]

10 Healthiest Foods

Fitness magazine says these are the healthiest foods to eat: Lemons — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an […]