Learn what nutrients are important for cardiovascular health, and how to include them in your diet. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse […]
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10 Healthiest Foods
Fitness magazine says these are the healthiest foods to eat: Lemons — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an […]
11 facts about processed foods
Clever marketing can make processed foods seem cheap, convenient and satisfying. These 11 facts are food for thought to show why home-made is always better: 1. Myth: Processed food is less expensive than home-cooked food The Facts: Processed foods may seem like a deal in terms of convenience, but when you break down the cost, it’s […]