10 Best Foods for your Heart

Learn what nutrients are important for cardiovascular health, and how to include them in your diet. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse […]

10 Healthiest Foods

Fitness magazine says these are the healthiest foods to eat: Lemons — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an […]